Pregnancy requires a proper diet plan to have a healthy 9 months and after. This period brings up the ebb and flow and you have to stand strong against those odds, and this will only happen when you have a healthy diet. In addition, cravings, sickness, stress, and hormonal changes are all, you having at the same time and you need to focus on your nutrients intake to avoid these as much as you can.
What goes inside reflect on your body and face. Pregnancy demands nutritionist food but in the balance portion. Taking the excess amount of specific source of nourishment can lead to damage in mother causing miscarriage and other problems. Also, it can create abnormality and other diseases in the baby as well. You need to consume Vitamin A, Vitamin C, Iron, Protein, Fibre, Calcium, DHA, Iodine, Folate, Potassium, and Magnesium in accordance with your body requirement.
Vitamin A and C:
Vitamin A can be found in the form of beta-carotene in the liver, cod liver and orange vegetables important for the development of tissues and cells while Vitamin C rests inside oranges, kiwis, tomatoes and green peppers essential for the collagen production, repair tissues, make skin healthy and glowing.
Intake of iron during pregnancy helps to form more hemoglobin in both mother and baby and pass the oxygen from lungs to all the parts of the body and to the baby as well. Iron is rich in raisins, soybeans, red meat, and lentils.
Protein plays a vital role in stabilizing blood sugar and promotes the normal growth of a baby. Helps to build antibodies, make enzymes and hormones, aid muscles to act properly. They reside in red meat, pulses, egg, and vegetables.
The consumption of the right amount of fiber helps to modulate the level of sugar in the blood during pregnancy. Fiber-containing food prevents constipation and helps the digestive system to run smoothly. It reduces multiple discomforts occurred during pregnancy. Oats, carrots, sweet corn, berries, and peas are rich in fiber.
Calcium is the best source to build strong bones and teeth for your developing infant. It depends on how much amount of calcium you consumed during pregnancy. The requirement of every pregnant woman is different so take accordingly. It also takes part in the progress of muscles, nerves, and volunteer normal heartbeats.
DHA (docosahexaenoic acid) known for its considerable role to defend against the number of complications occurred during pregnancy. The risk of preeclampsia and postpartum depression also lessen and is beneficial for the good health of the growing baby. You can have DHA supplements available in multiple stores but take under doctor’s advice.
For the proper growth of the baby’s brain and nervous system, iodine is the boss to get a good amount. It is a key nutrient in developing thyroid hormones which are responsible for every cell to function for your metabolism, heart, nerves, bones and immune system.
Folate and folic acid are very essential in pregnancy, which prevents neural tube defects (NTDs) in infants. Adding folate in the diet promotes healthy growth of the fetus in early pregnancy. Seek advice from your doctor first and then start taking it.
Potassium and Magnesium:
Potassium maintains the balance of fluids in the body cells and participates in sending nerve impulses. Leg cramps during pregnancy may be the cause of the lack of minerals. Get your potassium level checked. Fruits are good in the quantity of potassium such as banana, oranges, apricots, and honeydew.
Magnesium works with calcium helps to relax muscles, build strong bones and teeth. The contracting of uterus prematurely can be prevented by sufficient intake of magnesium. Green leafy veggies, avocado, banana, figs, kidney beans, and chickpeas are a good source for magnesium.
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