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Diet during Pregnancy

Pregnancy requires a proper diet plan to have a healthy 9 months and after. This period brings up the ebb and flow and you have to stand strong against those odds, and this will only happen when you have a healthy diet. In addition, cravings, sickness, stress, and hormonal changes are all, you having at the same time and you need to focus on your nutrients intake to avoid these as much as you can.

Essential Nutrients:

What goes inside reflect on your body and face. Pregnancy demands nutritionist food but in the balance portion. Taking the excess amount of specific source of nourishment can lead to damage in mother causing miscarriage and other problems. Also, it can create abnormality and other diseases in the baby as well. You need to consume Vitamin A, Vitamin C, Iron, Protein, Fibre, Calcium, DHA, Iodine, Folate, Potassium, and Magnesium in accordance with your body requirement.

Vitamin A and C:

Vitamin A can be found in the form of beta-carotene in the liver, cod liver and orange vegetables important for the development of tissues and cells while Vitamin C rests inside oranges, kiwis, tomatoes and green peppers essential for the collagen production, repair tissues, make skin healthy and glowing.


Intake of iron during pregnancy helps to form more hemoglobin in both mother and baby and pass the oxygen from lungs to all the parts of the body and to the baby as well. Iron is rich in raisins, soybeans, red meat, and lentils.


Protein plays a vital role in stabilizing blood sugar and promotes the normal growth of a baby. Helps to build antibodies, make enzymes and hormones, aid muscles to act properly. They reside in red meat, pulses, egg, and vegetables.


The consumption of the right amount of fiber helps to modulate the level of sugar in the blood during pregnancy. Fiber-containing food prevents constipation and helps the digestive system to run smoothly. It reduces multiple discomforts occurred during pregnancy. Oats, carrots, sweet corn, berries, and peas are rich in fiber.


Calcium is the best source to build strong bones and teeth for your developing infant. It depends on how much amount of calcium you consumed during pregnancy. The requirement of every pregnant woman is different so take accordingly. It also takes part in the progress of muscles, nerves, and volunteer normal heartbeats.


DHA (docosahexaenoic acid) known for its considerable role to defend against the number of complications occurred during pregnancy. The risk of preeclampsia and postpartum depression also lessen and is beneficial for the good health of the growing baby. You can have DHA supplements available in multiple stores but take under doctor’s advice.


For the proper growth of the baby’s brain and nervous system, iodine is the boss to get a good amount. It is a key nutrient in developing thyroid hormones which are responsible for every cell to function for your metabolism, heart, nerves, bones and immune system.


Folate and folic acid are very essential in pregnancy, which prevents neural tube defects (NTDs) in infants. Adding folate in the diet promotes healthy growth of the fetus in early pregnancy. Seek advice from your doctor first and then start taking it.

Potassium and Magnesium:

Potassium maintains the balance of fluids in the body cells and participates in sending nerve impulses. Leg cramps during pregnancy may be the cause of the lack of minerals. Get your potassium level checked. Fruits are good in the quantity of potassium such as banana, oranges, apricots, and honeydew.

Magnesium works with calcium helps to relax muscles, build strong bones and teeth. The contracting of uterus prematurely can be prevented by sufficient intake of magnesium. Green leafy veggies, avocado, banana, figs, kidney beans, and chickpeas are a good source for magnesium.


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How to attract baby towards food

Babies are innocent creature, moms need to care from every aspect but sometimes it is difficult to convince on the things, which is essential for them. Food is a basic desire for their healthy nourishment, however, every baby differs from another and so their taste. Let’s learn some tips to attract your baby to the food they don’t like but have a salubrious impact.

Health is wealth

Every mom strives to make her baby grow in a healthy manner. Health is really a great wealth to be thankful for every time. The early stages when your baby turns on solid eating, it is good to have homemade food than readymade from stores. Homemade foods are free from preservatives and chemicals, which is awful for the baby’s immune system. Try to develop yummy flavors in a meal to attract the baby’s taste buds.

Create an environment

When the baby’s food is ready, do not rush, or panic towards him/her forcing to eat. Set a proper environment observing the comfort zone of your child with toys in surroundings and their favorite cartoons or poems on TV. Let them settle and here you go.

Be baby to your baby

You cannot drive your child on your words or force. This will make them stubborn and impolite. Try to fit yourself in the baby’s behavior, talk them in their tone, act childishly, and create food games and play. Make their food a fun activity it will fascinate them more.

Buy attractive utensils

Colorful stuff is always an eye-catching for children. It mesmerizes all the attention of a baby, therefore; you must buy some attractive utensils to indulge your baby eating food. Make meals presentable and appealing for toddlers, give shape to food, and bring change after some time so they will not get bored.


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Care for your Dear


After the birth of a baby, every mom makes efforts persistently for his/her healthy growth and care. No matter how exhausted you are of being sleepless and workaholic 24/7, a baby’s smile wipes it all off for at least some time. We are bringing you some tips to help you sit calmly in the long run.

Hold this Moment:

A happy smile, cherishing laugh, glowing innocent face, cute acts, and beautiful changes turn out the best when you enjoy these moments with your little loved one. Work will never end but moments like these do. This also counts in baby’s care on how much you occupied the time for your baby as he/she needs attention to respond and this helps in developing the senses more efficiently.

Food on Mood:

Starting months are a bit difficult to tackle baby on different aspects and one of them is to make them settled on a portion of food which is good for his/her health. Babies are moody and mostly choose the junk meal like chips, biscuits, baleful juices filled up with chemicals only. Do not harm your child with these salubrious foods, cook a healthy meal at home, and develop their taste buds to have vigorous growth.

Say No to Touch:

This is something most parents neglect or ignore while handing their baby to any one’s hand and letting them touch and kiss on their faces. A big no to this. You are putting your child at risk. It might seem awkward to you but do not permit anyone to kiss your baby as they have sensitive skin can be affected by noxious lips and hand full of germs. Try to forbid with smiling face so it will not look rude.

Hygiene is important:

All going well when hygiene is on the monitor. The above-mentioned points come under this heading too. Create a clean fly’s free atmosphere, change the diaper after every 3 to 4 hours to avoid rashes. Trim nails and keep your child away from baby powders and lotions. It contains chemicals and has no benefits other than fragrance which every baby possesses naturally. Sterilize the feeders every time. Use good stuff for the baby’s safety.

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