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Depression after Delivery

Pregnancy is really a big thing. A woman has to suffer a lot before and after. They have to face difficulties and vicissitudes in the condition to overcome mentally, physically and emotionally. The rapid changes in hormones after delivery welcome depression which stays like unexpected guests to whom you have to treat for some unknown days but they will leave for sure.

Postpartum Depression

A kind of depression arises after childbirth. It may be the cause of hormonal changes, any sort of stress or emotional factors. Symptoms mainly appear during the first or second week after delivery or have the chance to develop early during pregnancy. You may feel crying, depressed, downhearted, restless, negligence with the baby, negative thoughts, severe anxiety, losing appetite, sheepish and worthless. You may need to have proper medication and treatment to get rid of this as soon as you can for yourself as well as for baby’s better nourishment.

Postpartum Psychosis

A rare psychiatric condition begins within the first two weeks after baby birth. It requires abrupt treatment to avoid the risk of increasing symptoms, which include hallucination, suicidal attempts, delusion, wild energy, paranoia, acute confusion, and self-consciousness. The patient is treated with antipsychotic medicines and therapies to stabilize the condition.

Postpartum Blues

Postpartum depression and baby blues share some symptoms like sleep deprivation, weepiness, agitation, mood swings, and impatience but baby blues can be said as the least form of postpartum depression, it occurs within 4 to 5 days after childbirth. Around 70% to 80% of mothers experience this after delivery however if the situation has gone worse and symptoms do not disappear after a few weeks, then it may be a sign of postpartum depression.

Post-Weaning Depression

Post-weaning depression is a mood disorder like postpartum depression, which moms faced when they initiate to wean off their babies from breastfeeding. It is basically a start to indulge your baby to food items and putting a stop to breastfeeding gradually. During breastfeeding hormone oxytocin is released which is responsible to create a bond of affection with the baby and another hormone prolactin secrets when you breastfeed your child which is a milk-making hormone and triggers a feeling of relaxation in mother. Its symptoms are same as above depressions have however if the condition would not seem stable then it is a matter of concern. Follow proper treatment in order to avoid the worse condition.

Diet during Pregnancy

Pregnancy requires a proper diet plan to have a healthy 9 months and after. This period brings up the ebb and flow and you have to stand strong against those odds, and this will only happen when you have a healthy diet. In addition, cravings, sickness, stress, and hormonal changes are all, you having at the same time and you need to focus on your nutrients intake to avoid these as much as you can.

Essential Nutrients:

What goes inside reflect on your body and face. Pregnancy demands nutritionist food but in the balance portion. Taking the excess amount of specific source of nourishment can lead to damage in mother causing miscarriage and other problems. Also, it can create abnormality and other diseases in the baby as well. You need to consume Vitamin A, Vitamin C, Iron, Protein, Fibre, Calcium, DHA, Iodine, Folate, Potassium, and Magnesium in accordance with your body requirement.

Vitamin A and C:

Vitamin A can be found in the form of beta-carotene in the liver, cod liver and orange vegetables important for the development of tissues and cells while Vitamin C rests inside oranges, kiwis, tomatoes and green peppers essential for the collagen production, repair tissues, make skin healthy and glowing.

Iron:

Intake of iron during pregnancy helps to form more hemoglobin in both mother and baby and pass the oxygen from lungs to all the parts of the body and to the baby as well. Iron is rich in raisins, soybeans, red meat, and lentils.

Protein:

Protein plays a vital role in stabilizing blood sugar and promotes the normal growth of a baby. Helps to build antibodies, make enzymes and hormones, aid muscles to act properly. They reside in red meat, pulses, egg, and vegetables.

Fiber:

The consumption of the right amount of fiber helps to modulate the level of sugar in the blood during pregnancy. Fiber-containing food prevents constipation and helps the digestive system to run smoothly. It reduces multiple discomforts occurred during pregnancy. Oats, carrots, sweet corn, berries, and peas are rich in fiber.

Calcium:

Calcium is the best source to build strong bones and teeth for your developing infant. It depends on how much amount of calcium you consumed during pregnancy. The requirement of every pregnant woman is different so take accordingly. It also takes part in the progress of muscles, nerves, and volunteer normal heartbeats.

DHA:

DHA (docosahexaenoic acid) known for its considerable role to defend against the number of complications occurred during pregnancy. The risk of preeclampsia and postpartum depression also lessen and is beneficial for the good health of the growing baby. You can have DHA supplements available in multiple stores but take under doctor’s advice.

Iodine:

For the proper growth of the baby’s brain and nervous system, iodine is the boss to get a good amount. It is a key nutrient in developing thyroid hormones which are responsible for every cell to function for your metabolism, heart, nerves, bones and immune system.

Folate:

Folate and folic acid are very essential in pregnancy, which prevents neural tube defects (NTDs) in infants. Adding folate in the diet promotes healthy growth of the fetus in early pregnancy. Seek advice from your doctor first and then start taking it.

Potassium and Magnesium:

Potassium maintains the balance of fluids in the body cells and participates in sending nerve impulses. Leg cramps during pregnancy may be the cause of the lack of minerals. Get your potassium level checked. Fruits are good in the quantity of potassium such as banana, oranges, apricots, and honeydew.

Magnesium works with calcium helps to relax muscles, build strong bones and teeth. The contracting of uterus prematurely can be prevented by sufficient intake of magnesium. Green leafy veggies, avocado, banana, figs, kidney beans, and chickpeas are a good source for magnesium.

 

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