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Breastfeeding Tips

Breastfeeding is a natural process and every mom manages with so many difficulties going on after delivery to feed her baby however sometimes it takes 3 to 4 days to produce early milk called as colostrum, an essential source for baby’s protection from diseases. New moms become clueless or confused during this phase, which is normal, and here we bring some tips that may help you.

Observe the baby’s need

Make feasible approx time to feed your baby rather than to wait when the baby cries. Feed around 10 to 12 times in 24 hours or as per baby’s hunger need, also they are good at throwing signals like headbanging, crying, sucking hands or fingers, or putting up anything in the mouth.

Be Patient, act calmly

You will face some breastfeeding challenges that may absorb your level of patience and magnifies you towards resentment but this will only create situation fussier so it’s better to put yourself at ease rooting out the cause to be treated early. This will help to breastfeed more comfortably.

Notice the signs for Healthy Breastfeeding

During the breastfeeding phase, look for the signs that satisfy you from all corners. While feeding, baby eagerly sucks that make breast swell sometimes, as he releases nipple it gets back to its position normally. Check the diapers should be wet while he is breastfeeding during the first few weeks with six to eight bowel movements and gradually the number gets less. Don’t weigh your baby after every feed or in alternate days, this would bring only mind stress, better to have a monthly pediatric check-up.

Make Comfort Zone with your Baby

Breastfeeding develops an affectionate bonding with a baby. Don’t hurry while feeding, settle down in a comfortable position, carry in your arm where you can sit with back support or lie down to the side where baby can easily face you. It takes sufficient time to feed, if it happens in an uneasy manner then it will make baby disturbed as well as lead to body pain in mother.

Take Care of Yourself

Moms need to have good care to provide healthy breastfeeding. For the production of a good amount of milk, you must drink lots of water. A water bottle should be with you every time. Also, help your breast skin to air out in order to relax nipples after feeding, apply doctor’s recommended moisturizer to avoid any irritation. Pat dry your breast smoothly after feeding and do not over wash.

Depression after Delivery

Pregnancy is really a big thing. A woman has to suffer a lot before and after. They have to face difficulties and vicissitudes in the condition to overcome mentally, physically and emotionally. The rapid changes in hormones after delivery welcome depression which stays like unexpected guests to whom you have to treat for some unknown days but they will leave for sure.

Postpartum Depression

A kind of depression arises after childbirth. It may be the cause of hormonal changes, any sort of stress or emotional factors. Symptoms mainly appear during the first or second week after delivery or have the chance to develop early during pregnancy. You may feel crying, depressed, downhearted, restless, negligence with the baby, negative thoughts, severe anxiety, losing appetite, sheepish and worthless. You may need to have proper medication and treatment to get rid of this as soon as you can for yourself as well as for baby’s better nourishment.

Postpartum Psychosis

A rare psychiatric condition begins within the first two weeks after baby birth. It requires abrupt treatment to avoid the risk of increasing symptoms, which include hallucination, suicidal attempts, delusion, wild energy, paranoia, acute confusion, and self-consciousness. The patient is treated with antipsychotic medicines and therapies to stabilize the condition.

Postpartum Blues

Postpartum depression and baby blues share some symptoms like sleep deprivation, weepiness, agitation, mood swings, and impatience but baby blues can be said as the least form of postpartum depression, it occurs within 4 to 5 days after childbirth. Around 70% to 80% of mothers experience this after delivery however if the situation has gone worse and symptoms do not disappear after a few weeks, then it may be a sign of postpartum depression.

Post-Weaning Depression

Post-weaning depression is a mood disorder like postpartum depression, which moms faced when they initiate to wean off their babies from breastfeeding. It is basically a start to indulge your baby to food items and putting a stop to breastfeeding gradually. During breastfeeding hormone oxytocin is released which is responsible to create a bond of affection with the baby and another hormone prolactin secrets when you breastfeed your child which is a milk-making hormone and triggers a feeling of relaxation in mother. Its symptoms are same as above depressions have however if the condition would not seem stable then it is a matter of concern. Follow proper treatment in order to avoid the worse condition.

Baby’s First Stage Food

Starting months to feed your baby is quite worrying less; you just depend on only two sources i.e. breast milk or formula. The actual phase begins after at least 6 months when your baby taste buds somewhat spring up to get yummy food in the mouth. Here you will know what food would be suitable for baby in this early stage.

When is the perfect time to start?

Examine properly if your baby is feeling hungrier than his/her need during 4 to 6 months although 4 months is an early stage as the immune system and digestive system are not fully developed to process the food. After 6 months, it is a good start on solids and the risk of celiac disease, food allergy, and overweight would reduce also.

How to select or pick the best food for baby?

Parents are mostly confused when their baby is turning to solids. It’s a bit complicated to commence from where, everyone has different suggestions, which made the situation more confused. However, picking a food is the parent’s own choice start with either fruits, vegetables or any healthy puree and gradually increases the quantity as the baby grow. Do not panic if any food gives an adverse reaction; it can happen, because of the baby’s fragile stomach.

Let your baby eat everything

Starting with a selective food does not mean that you have stuck your baby to a specific meal or items. No, bring taste to their buds so they will know the diversity of flavors. Let babysit with you at lunch or dinnertime and share a bite or little chunks of your food with the baby to enhance the taste. Remember this is not their proper meal, prepare baby’s food aside and make them eat after you finish eating.

Which food is healthy at this stage?

Parents are concerned about the good health of their baby. Bland food for babies at the initial stage is adequate to let them settle on food however, you can add flavors gradually to expand the taste. Make puree from fresh fruits, it really fascinates the baby’s palate. Fresh chicken broth is healthy for baby’s tangible growth.

Baby’s food needs research

Baby’s developing digestive system requires research before anything gets in. The stamina and other abilities vary for each baby. Always research on the food before pouring in baby’s stomach. Read about the nutrients, benefits, detriments and the requirement to feed the baby. Always start with minimum quantity to check if any reaction occurs.

Diet during Pregnancy

Pregnancy requires a proper diet plan to have a healthy 9 months and after. This period brings up the ebb and flow and you have to stand strong against those odds, and this will only happen when you have a healthy diet. In addition, cravings, sickness, stress, and hormonal changes are all, you having at the same time and you need to focus on your nutrients intake to avoid these as much as you can.

Essential Nutrients:

What goes inside reflect on your body and face. Pregnancy demands nutritionist food but in the balance portion. Taking the excess amount of specific source of nourishment can lead to damage in mother causing miscarriage and other problems. Also, it can create abnormality and other diseases in the baby as well. You need to consume Vitamin A, Vitamin C, Iron, Protein, Fibre, Calcium, DHA, Iodine, Folate, Potassium, and Magnesium in accordance with your body requirement.

Vitamin A and C:

Vitamin A can be found in the form of beta-carotene in the liver, cod liver and orange vegetables important for the development of tissues and cells while Vitamin C rests inside oranges, kiwis, tomatoes and green peppers essential for the collagen production, repair tissues, make skin healthy and glowing.

Iron:

Intake of iron during pregnancy helps to form more hemoglobin in both mother and baby and pass the oxygen from lungs to all the parts of the body and to the baby as well. Iron is rich in raisins, soybeans, red meat, and lentils.

Protein:

Protein plays a vital role in stabilizing blood sugar and promotes the normal growth of a baby. Helps to build antibodies, make enzymes and hormones, aid muscles to act properly. They reside in red meat, pulses, egg, and vegetables.

Fiber:

The consumption of the right amount of fiber helps to modulate the level of sugar in the blood during pregnancy. Fiber-containing food prevents constipation and helps the digestive system to run smoothly. It reduces multiple discomforts occurred during pregnancy. Oats, carrots, sweet corn, berries, and peas are rich in fiber.

Calcium:

Calcium is the best source to build strong bones and teeth for your developing infant. It depends on how much amount of calcium you consumed during pregnancy. The requirement of every pregnant woman is different so take accordingly. It also takes part in the progress of muscles, nerves, and volunteer normal heartbeats.

DHA:

DHA (docosahexaenoic acid) known for its considerable role to defend against the number of complications occurred during pregnancy. The risk of preeclampsia and postpartum depression also lessen and is beneficial for the good health of the growing baby. You can have DHA supplements available in multiple stores but take under doctor’s advice.

Iodine:

For the proper growth of the baby’s brain and nervous system, iodine is the boss to get a good amount. It is a key nutrient in developing thyroid hormones which are responsible for every cell to function for your metabolism, heart, nerves, bones and immune system.

Folate:

Folate and folic acid are very essential in pregnancy, which prevents neural tube defects (NTDs) in infants. Adding folate in the diet promotes healthy growth of the fetus in early pregnancy. Seek advice from your doctor first and then start taking it.

Potassium and Magnesium:

Potassium maintains the balance of fluids in the body cells and participates in sending nerve impulses. Leg cramps during pregnancy may be the cause of the lack of minerals. Get your potassium level checked. Fruits are good in the quantity of potassium such as banana, oranges, apricots, and honeydew.

Magnesium works with calcium helps to relax muscles, build strong bones and teeth. The contracting of uterus prematurely can be prevented by sufficient intake of magnesium. Green leafy veggies, avocado, banana, figs, kidney beans, and chickpeas are a good source for magnesium.

 

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How to attract baby towards food

Babies are innocent creature, moms need to care from every aspect but sometimes it is difficult to convince on the things, which is essential for them. Food is a basic desire for their healthy nourishment, however, every baby differs from another and so their taste. Let’s learn some tips to attract your baby to the food they don’t like but have a salubrious impact.

Health is wealth

Every mom strives to make her baby grow in a healthy manner. Health is really a great wealth to be thankful for every time. The early stages when your baby turns on solid eating, it is good to have homemade food than readymade from stores. Homemade foods are free from preservatives and chemicals, which is awful for the baby’s immune system. Try to develop yummy flavors in a meal to attract the baby’s taste buds.

Create an environment

When the baby’s food is ready, do not rush, or panic towards him/her forcing to eat. Set a proper environment observing the comfort zone of your child with toys in surroundings and their favorite cartoons or poems on TV. Let them settle and here you go.

Be baby to your baby

You cannot drive your child on your words or force. This will make them stubborn and impolite. Try to fit yourself in the baby’s behavior, talk them in their tone, act childishly, and create food games and play. Make their food a fun activity it will fascinate them more.

Buy attractive utensils

Colorful stuff is always an eye-catching for children. It mesmerizes all the attention of a baby, therefore; you must buy some attractive utensils to indulge your baby eating food. Make meals presentable and appealing for toddlers, give shape to food, and bring change after some time so they will not get bored.

 

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Care for your Dear

 

After the birth of a baby, every mom makes efforts persistently for his/her healthy growth and care. No matter how exhausted you are of being sleepless and workaholic 24/7, a baby’s smile wipes it all off for at least some time. We are bringing you some tips to help you sit calmly in the long run.

Hold this Moment:

A happy smile, cherishing laugh, glowing innocent face, cute acts, and beautiful changes turn out the best when you enjoy these moments with your little loved one. Work will never end but moments like these do. This also counts in baby’s care on how much you occupied the time for your baby as he/she needs attention to respond and this helps in developing the senses more efficiently.

Food on Mood:

Starting months are a bit difficult to tackle baby on different aspects and one of them is to make them settled on a portion of food which is good for his/her health. Babies are moody and mostly choose the junk meal like chips, biscuits, baleful juices filled up with chemicals only. Do not harm your child with these salubrious foods, cook a healthy meal at home, and develop their taste buds to have vigorous growth.

Say No to Touch:

This is something most parents neglect or ignore while handing their baby to any one’s hand and letting them touch and kiss on their faces. A big no to this. You are putting your child at risk. It might seem awkward to you but do not permit anyone to kiss your baby as they have sensitive skin can be affected by noxious lips and hand full of germs. Try to forbid with smiling face so it will not look rude.

Hygiene is important:

All going well when hygiene is on the monitor. The above-mentioned points come under this heading too. Create a clean fly’s free atmosphere, change the diaper after every 3 to 4 hours to avoid rashes. Trim nails and keep your child away from baby powders and lotions. It contains chemicals and has no benefits other than fragrance which every baby possesses naturally. Sterilize the feeders every time. Use good stuff for the baby’s safety.

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Parenthood – Cuddles Pakistan

The charm of parenting is out of the world. Pleasant feelings, full of hearty emotions and beautiful changes in life carry an exquisite relationship, which is incomparable. Here are some tips below on how to deal with everything.

Memorable Phase:

The moment you become parent, new challenges welcome you with some exciting tasks to get you weary yet fun moments that you will cherish when your baby steps towards young stage. Enjoy this period; do not be too busy to ignore this beautiful phase of your life. Spent some happy time with your baby, this will refresh you for sure.

 

Routine Setup:

Although the routine setup is very disturbed after the baby especially for moms but moms, need to take out some time for them to work actively. Adopt your baby’s routine and work accordingly. Things will go better when you have proper energy to tackle everything including your house chores.

 

Eat proper meal:

Do not comprise on your health as your baby depends on you. What you eat affects your baby through breastfeeding. So, eat good healthy food to nourish your baby and energize yourself too.

 

Assemble your stuff:

Keep organizing your stuff to stay away from hassles. Separate baby’s stuff and spot points of different items like socks, dresses, skin care stuff, bathing clothes etc. This will help you to remind at the time of your need.